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Tennis and Life
All camps are located on the beautiful campus of Gustavus
Adolphus College, overlooking the Minnesota River Valley. There are 20 outdoor
courts and six indoor courts on campus, guaranteeing that tennis instruction
continues rain or shine. The new Swanson Tennis Center features a 65 foot
high ceiling, championship courts, and indirect lighting. Other campus facilities
include an indoor pool, spa, sauna, and fitness center. You are housed in
a comfortable dormitory room, either single or double. The Gustavus Dining
Service prepares nutritious meals.
To us you are more than a tennis player. Yes, we refine your
strokes, emphasize strategy, and provide action oriented drills. But we also
heighten your confidence, concentration, and motivation. All these areas
help you reach the next level of tennis play.
Improving and having fun go together. We encourage you to
praise each other's successes with words, smiles and high fives. We are enthusiastic
teachers, giving you constant feedback as you master new skills. Humor, laughter,
and acting are always present in our teaching.
Principles learned from tennis do apply to school challenges,
office tasks, and relationships with family and friends. Learning to focus
on controllable elements and to be serene with things outside your influence
is valuable wisdom for both tennis and life.
Total Tennis
Our individualized approach to tennis and you includes:
THE INNER YOU: "Why do I choke, or get angry
and frustrated with myself? Why do I play so well at times and so poorly
at others?" We teach tested methods that improve concentration, relaxation,
and confidence.
THE RELATING YOU: "Can I compete hard and be
a good sport at the same time? Why do certain people frustrate me? How can
I cheer up my doubles partner?" Our approach enhances relationships
and tennis simultaneously.
THE THINKING YOU: "Where should I place the ball?
Where do I go after I hit it? When should I go to the net?" We teach
strategies that are adjusted to various levels of tennis.
THE MECHANICAL YOU: "Why is my backhand so weak?
Why does my second serve lack power or spin? How can I get more control on
my groundstrokes?" We provide individual lessons from experienced pros
with videotape analysis.
THE PHYSICAL YOU: "What is the best way to get
in shape for tennis? What do I eat and drink to maintain maximum energy and
avoid cramping? How do I prevent pulled muscles, tennis elbow, or lower back
problems? We teach conditioning, injury prevention, and nutrition for sports.
Four Types of Camps
We designed four types of camps to meet your needs. You may
come alone or with a group. We match you with three or four players of similar
ability for drills stressing strategy patterns and movement. Fifteen ball
machines producing both topspin and underspin shots help you groove your
strokes, while instructors give you positive and encouraging individual help.
Off court sessions include such topics as competitive attitudes, sportsmanship,
concentration and relaxation techniques, goal setting, and nutrition. Tennis
instructors know your name, eat meals with you, and participate in the non-tennis
activities.
JUNIOR CAMP
Beginners (1.5) through advanced players (5.5) from ages
eleven through eighteen are welcome. You receive an individual tennis analysis
report, a TLC shirt, a camp photograph, performance awards, and a certificate
of attendance. Non-tennis highlights include swimming, a variety show, a
dance, and other recreational activities. You return to our supervised dormitory
by 8:30 p.m. each evening.
ADULT CAMP
Beginners (1.5) through advanced players (5.5) receive intensive
tennis training from teachers who adjust their teaching to your present playing
and conditioning level. If your muscles get sore, our skilled masseuse Annette
Reynolds makes you feel renewed. Many humerous skits teach and entertain
you. Both singles and couples enjoy the informal, friendly, first name environment.
Highlights include a concert by Columbia Artists performers Neal Hagberg
and Leandra Peak.
TOURNAMENT PLAYER CAMP
Advanced players (4.0 to 5.5) who participate in summer USTA
tournaments and rank at the top of their school team attend. You are expected
to use both topspin and under spin on your groundstrokes, have a reliable
spin serve, play serve and volley tennis, and be consistent from the baseline.
Supervised singles and doubles matches are offered each day.
FAMILY CAMP
Beginners (1.5) through advanced players (5.5) attend with
other family members. You and your family share much time together, but you
are divided into groups on the court according to your ability levels. Eight
and nine year old children are welcome, if accompanied by an adult. A father
may come with his daughter or son, or grandparents may bring their grandchildren.
Off court sessions stress family goals, while all games and activities require
you to cooperate, communicate, and listen well."
Tennis & Life Camps
800 West College Avenue
Gustavus Adolphus College
Saint Peter, Minnesota 56082-1498
Phone:
507-931-1614
507-933-8805 (after June 4, 2006)
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